Shake and Bake
Workouts
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Thursday 11/26/20 @ 4:1 PM
335kj
86rpm
40%
18mph
Saturday 11/28/20 @ 4:30 PM
✅
343kj
76rpm
44%
18mph
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Thursday 7/2/20 @ 8:18 AM
428kj
86rpm
39%
17mph
Saturday 7/4/20 @ 5:23 PM
✅
448kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
Tuesday 6/9/20 @ 4:7 AM
✅
337kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 9:35 AM
135kj
74rpm
43%
17mph
Saturday 4/11/20 @ 3:42 AM
✅
140kj
70rpm
45%
17mph
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
Tuesday 11/12/19 @ 6:0 PM
✅
337kj
81rpm
42%
18mph
Sunday 11/17/19 @ 11:24 PM
210kj
65rpm
40%
14mph
Workouts
212
kj
Saturday 3/27/21
190
kj
Wednesday 3/10/21
316
kj
Wednesday 1/20/21