Shake and Bake

Workouts

Thursday 9/8/22 @ 10:27 AM
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/24/22 @ 10:13 PM
βœ…
166kj
68rpm
41%
15mph
Friday 7/1/22 @ 7:18 PM
176kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/29/22 @ 10:50 PM
βœ…
184kj
65rpm
44%
15mph
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 6/15/22 @ 11:16 PM
βœ…
223kj
76rpm
44%
17mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
193kj
73rpm
43%
16mph
Sunday 1/23/22 @ 9:58 PM
βœ…
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 12:40 AM
172kj
74rpm
40%
15mph
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 8:20 PM
βœ…
212kj
60rpm
51%
16mph
Wednesday 11/3/21 @ 2:38 PM
156kj
69rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 11:50 PM
βœ…
212kj
66rpm
47%
17mph
Wednesday 9/1/21 @ 11:27 PM
βœ…
186kj
79rpm
41%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 11:12 PM
173kj
70rpm
42%
15mph
Monday 6/14/21 @ 12:6 AM
βœ…
147kj
81rpm
42%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 11:5 AM
123kj
66rpm
43%
15mph
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
158 kj
Thursday 9/8/22
βœ… 166 kj
Monday 10/24/22
30 min Hip Hop Ride
Kendall Toole
176 kj
Friday 7/1/22
βœ… 184 kj
Wednesday 6/29/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
βœ… 223 kj
Wednesday 6/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 217 kj
Tuesday 3/1/22
193 kj
Friday 3/4/22
30 min Gospel Ride
Cliff Dwenger
βœ… 189 kj
Sunday 1/23/22
172 kj
Tuesday 1/25/22
30 min Hip Hop Ride
Kendall Toole
206 kj
Saturday 1/15/22
βœ… 212 kj
Tuesday 1/11/22
30 min Turn It Up: Carnival Special
Hannah Frankson
156 kj
Wednesday 11/3/21
βœ… 212 kj
Friday 10/15/21
30 min Verzuz Ride
Kendall Toole
βœ… 186 kj
Wednesday 9/1/21
173 kj
Thursday 9/2/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 6/14/21
123 kj
Tuesday 6/8/21
30 min USHER Ride
Ally Love
βœ… 235 kj
Thursday 4/29/21
129 kj
Sunday 5/9/21