Shake and Bake

Workouts

Sunday 1/10/21 @ 5:48 PM
βœ…
225kj
83rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
182kj
74rpm
41%
16mph
Tuesday 9/22/20 @ 12:48 PM
βœ…
153kj
42rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
Thursday 10/1/20 @ 7:49 PM
βœ…
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 7/20/20 @ 3:32 AM
86kj
79rpm
37%
15mph
Thursday 9/3/20 @ 3:23 PM
βœ…
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/18/20 @ 4:12 AM
184kj
75rpm
41%
16mph
Sunday 11/17/19 @ 8:54 PM
βœ…
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/31/20 @ 3:32 AM
81kj
74rpm
34%
13mph
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
200kj
78rpm
42%
17mph
Friday 5/8/20 @ 4:7 PM
βœ…
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:6 PM
202kj
77rpm
42%
17mph
Thursday 3/26/20 @ 9:39 PM
βœ…
213kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 7:36 PM
193kj
76rpm
42%
16mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
βœ…
221kj
78rpm
44%
17mph
Saturday 1/18/20 @ 2:58 PM
βœ…
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 5:53 AM
316kj
71rpm
45%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Sunday 1/10/21
182 kj
Friday 1/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 153 kj
Tuesday 9/22/20
134 kj
Friday 10/2/20
15 min Low Impact Ride
Kendall Toole
βœ… 89 kj
Thursday 10/1/20
86 kj
Monday 7/20/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 246 kj
Thursday 9/3/20
184 kj
Friday 9/18/20
20 min Low Impact Ride
Cody Rigsby
βœ… 107 kj
Sunday 11/17/19
81 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Tuesday 7/28/20
βœ… 200 kj
Wednesday 7/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 205 kj
Friday 5/8/20
202 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Thursday 3/26/20
193 kj
Saturday 12/28/19
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
βœ… 221 kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 391 kj
Saturday 1/18/20
316 kj
Sunday 1/19/20