Shake and Bake

Workouts

Thursday 2/9/23 @ 5:57 PM
96kj
78rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 6:34 PM
164kj
93rpm
40%
18mph
Monday 3/28/22 @ 9:30 PM
84kj
75rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 10:47 PM
139kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 7:49 PM
72kj
87rpm
46%
17mph
Friday 12/11/20 @ 11:17 AM
459kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:26 AM
484kj
91rpm
46%
18mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:39 AM
235kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:16 AM
177kj
81rpm
45%
19mph
Wednesday 4/1/20 @ 10:46 AM
185kj
84rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 5:45 AM
241kj
92rpm
40%
18mph
Friday 3/20/20 @ 11:58 AM
225kj
88rpm
40%
18mph
30 min 90s Ride
Hannah Frankson
Thursday 3/26/20 @ 5:50 AM
230kj
83rpm
42%
18mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:34 AM
238kj
82rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Thursday 2/9/23
164 kj
Saturday 8/15/20
20 min Low Impact Ride
Denis Morton
84 kj
Monday 3/28/22
139 kj
Sunday 3/6/22
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 5/11/21
72 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Friday 12/11/20
484 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
235 kj
Tuesday 3/31/20
20 min 80s Pop Ride
Tunde Oyeneyin
157 kj
Tuesday 4/14/20
177 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Hannah Frankson
185 kj
Wednesday 4/1/20
241 kj
Wednesday 3/11/20
30 min 90s Ride
Hannah Frankson
225 kj
Friday 3/20/20
230 kj
Thursday 3/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
233 kj
Sunday 2/23/20
30 min Machel Montano Ride
Ally Love
182 kj
Friday 3/6/20
238 kj
Tuesday 3/10/20