Shake and Bake

Workouts

Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
206kj
69rpm
45%
17mph
Tuesday 4/7/20 @ 9:35 AM
135kj
74rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/21/20 @ 11:21 PM
143kj
73rpm
44%
17mph
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
Saturday 3/28/20 @ 3:58 PM
349kj
81rpm
43%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
353kj
72rpm
47%
18mph
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
Tuesday 1/14/20 @ 12:27 AM
341kj
84rpm
41%
18mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 12:24 AM
363kj
75rpm
46%
18mph
Monday 1/6/20 @ 11:28 PM
379kj
86rpm
43%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
Monday 10/21/19 @ 10:27 PM
360kj
81rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:29 PM
360kj
73rpm
47%
18mph
Monday 8/26/19 @ 10:25 PM
333kj
83rpm
41%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
212 kj
Saturday 3/27/21
165 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
196 kj
Tuesday 7/28/20
206 kj
Friday 7/17/20
20 min Low Impact Ride
Kendall Toole
135 kj
Tuesday 4/7/20
143 kj
Tuesday 4/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
157 kj
Tuesday 4/14/20
121 kj
Tuesday 4/14/20
45 min Together We Ride
Robin Arzón
349 kj
Saturday 3/28/20
353 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
242 kj
Sunday 3/15/20
209 kj
Tuesday 3/17/20
45 min 90s Ride
Tunde Oyeneyin
341 kj
Tuesday 1/14/20
363 kj
Tuesday 1/14/20
45 min Hip Hop Ride
Alex Toussaint
379 kj
Monday 1/6/20
341 kj
Monday 1/6/20
45 min Hip Hop Ride
Alex Toussaint
360 kj
Monday 10/21/19
360 kj
Monday 10/21/19
45 min Hip Hop Ride
Alex Toussaint
333 kj
Monday 8/26/19
247 kj
Monday 8/26/19