Shake and Bake

Workouts

Friday 6/8/18 @ 2:41 PM
✅
194kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/17/18 @ 11:27 AM
117kj
69rpm
35%
13mph
Tuesday 7/10/18 @ 3:23 PM
✅
244kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/18/18 @ 2:34 AM
127kj
70rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Friday 6/8/18
117 kj
Friday 8/17/18
30 min Intervals & Arms Ride
Denis Morton
✅ 244 kj
Tuesday 7/10/18
127 kj
Wednesday 7/18/18