Shake and Bake

Workouts

Sunday 8/30/20 @ 1:29 PM
✅
229kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
236kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Saturday 4/18/20 @ 2:33 PM
117kj
75rpm
40%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:26 PM
✅
123kj
78rpm
40%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
319kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:4 PM
160kj
60rpm
39%
13mph
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:31 PM
160kj
56rpm
40%
13mph
Sunday 9/16/18 @ 2:16 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:34 PM
213kj
63rpm
43%
15mph
Friday 8/31/18 @ 3:16 PM
✅
394kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
Tuesday 7/17/18 @ 2:28 PM
✅
260kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 2:30 PM
141kj
72rpm
38%
14mph
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Thursday 6/21/18 @ 2:23 PM
✅
212kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/14/18 @ 4:25 PM
109kj
87rpm
29%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 229 kj
Sunday 8/30/20
164 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 236 kj
Wednesday 4/22/20
152 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Alex Toussaint
117 kj
Saturday 4/18/20
✅ 123 kj
Wednesday 8/28/19
45 min Turkey Burn Ride
Robin Arzón
✅ 319 kj
Thursday 11/28/19
160 kj
Thursday 11/28/19
45 min Turkey Burn Ride
Robin Arzón
✅ 383 kj
Thursday 11/22/18
160 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 9/16/18
213 kj
Thursday 7/12/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 394 kj
Friday 8/31/18
267 kj
Tuesday 6/19/18
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Tuesday 7/17/18
141 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
✅ 418 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 212 kj
Thursday 6/21/18
109 kj
Thursday 6/14/18