Shake and Bake

Workouts

Sunday 6/16/19 @ 1:35 PM
✅
68kj
78rpm
41%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/4/19 @ 2:35 AM
34kj
40rpm
45%
10mph
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Saturday 4/7/18 @ 3:42 PM
✅
232kj
74rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/9/18 @ 9:26 AM
115kj
62rpm
38%
13mph

Workouts

10 min Climb Ride
Cody Rigsby
✅ 68 kj
Sunday 6/16/19
34 kj
Wednesday 12/4/19
45 min All for One Ride
All Instructors
✅ 418 kj
Sunday 7/1/18
230 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
✅ 232 kj
Saturday 4/7/18
115 kj
Monday 4/9/18