Shake and Bake
Workouts
Sunday 10/18/20 @ 3:55 PM
244kj
70rpm
48%
18mph
Sunday 10/18/20 @ 3:56 PM
✅
281kj
71rpm
50%
19mph
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Saturday 8/31/19 @ 1:58 PM
✅
439kj
75rpm
44%
17mph
Saturday 8/31/19 @ 2:0 PM
349kj
77rpm
51%
20mph
Thursday 1/17/19 @ 2:29 PM
228kj
81rpm
42%
18mph
Thursday 1/17/19 @ 2:28 PM
✅
246kj
78rpm
45%
18mph
Sunday 10/21/18 @ 3:42 PM
235kj
75rpm
45%
18mph
Wednesday 10/17/18 @ 12:32 PM
✅
269kj
74rpm
48%
19mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Wednesday 4/18/18 @ 1:15 PM
237kj
74rpm
46%
18mph
Thursday 10/12/17 @ 1:26 PM
✅
299kj
81rpm
47%
20mph
Sunday 2/25/18 @ 1:35 PM
338kj
73rpm
45%
18mph
Friday 3/2/18 @ 2:0 PM
✅
390kj
73rpm
48%
19mph
Tuesday 6/27/17 @ 3:10 PM
✅
410kj
74rpm
48%
19mph
Saturday 7/1/17 @ 1:0 PM
399kj
75rpm
48%
19mph
Thursday 6/29/17 @ 1:41 PM
252kj
82rpm
44%
18mph
Wednesday 6/28/17 @ 1:43 PM
✅
275kj
80rpm
46%
19mph
Workouts
349
kj
Saturday 8/31/19
228
kj
Thursday 1/17/19
235
kj
Sunday 10/21/18
237
kj
Wednesday 4/18/18