Shake and Bake

Workouts

Sunday 10/18/20 @ 3:55 PM
244kj
70rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
βœ…
281kj
71rpm
50%
19mph
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:59 PM
βœ…
233kj
68rpm
49%
18mph
Saturday 8/31/19 @ 1:58 PM
βœ…
439kj
75rpm
44%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 2:0 PM
349kj
77rpm
51%
20mph
Thursday 1/17/19 @ 2:29 PM
228kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:28 PM
βœ…
246kj
78rpm
45%
18mph
Sunday 10/21/18 @ 3:42 PM
235kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/17/18 @ 12:32 PM
βœ…
269kj
74rpm
48%
19mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
βœ…
435kj
80rpm
47%
20mph
Wednesday 4/18/18 @ 1:15 PM
237kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 10/12/17 @ 1:26 PM
βœ…
299kj
81rpm
47%
20mph
Sunday 2/25/18 @ 1:35 PM
338kj
73rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Friday 3/2/18 @ 2:0 PM
βœ…
390kj
73rpm
48%
19mph
Tuesday 6/27/17 @ 3:10 PM
βœ…
410kj
74rpm
48%
19mph
45 min Pride Ride
Cody Rigsby
Saturday 7/1/17 @ 1:0 PM
399kj
75rpm
48%
19mph
Thursday 6/29/17 @ 1:41 PM
252kj
82rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/28/17 @ 1:43 PM
βœ…
275kj
80rpm
46%
19mph

Workouts

30 min Sundays with Love
Ally Love
244 kj
Sunday 10/18/20
βœ… 281 kj
Sunday 10/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
14 kj
Sunday 3/15/20
βœ… 233 kj
Tuesday 3/17/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 439 kj
Saturday 8/31/19
349 kj
Saturday 8/31/19
30 min Low Impact Ride
Christine D'Ercole
228 kj
Thursday 1/17/19
βœ… 246 kj
Thursday 1/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
235 kj
Sunday 10/21/18
βœ… 269 kj
Wednesday 10/17/18
45 min All for One Ride
All Instructors
418 kj
Sunday 7/1/18
βœ… 435 kj
Sunday 7/1/18
30 min Intervals & Arms Ride
Denis Morton
237 kj
Wednesday 4/18/18
βœ… 299 kj
Thursday 10/12/17
45 min Live DJ Ride
Denis Morton
338 kj
Sunday 2/25/18
βœ… 390 kj
Friday 3/2/18
45 min Pride Ride
Cody Rigsby
βœ… 410 kj
Tuesday 6/27/17
399 kj
Saturday 7/1/17
30 min Groove Ride
Cody Rigsby
252 kj
Thursday 6/29/17
βœ… 275 kj
Wednesday 6/28/17