Shake and Bake

Workouts

Sunday 2/6/22 @ 3:51 PM
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 10:8 AM
βœ…
59kj
80rpm
38%
16mph
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 5:38 PM
βœ…
179kj
81rpm
38%
16mph
Tuesday 8/21/18 @ 2:2 PM
βœ…
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 12:30 PM
338kj
80rpm
43%
18mph
Sunday 7/1/18 @ 2:57 PM
βœ…
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Tuesday 2/6/18 @ 3:21 PM
364kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/4/18 @ 12:29 PM
βœ…
367kj
82rpm
42%
18mph
Monday 1/29/18 @ 2:25 PM
311kj
69rpm
45%
17mph
45 min 80s Ride
Christine D'Ercole
Tuesday 1/30/18 @ 12:31 PM
βœ…
329kj
74rpm
44%
18mph
Saturday 7/29/17 @ 2:28 PM
βœ…
528kj
81rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 7/30/17 @ 1:28 PM
4kj
71rpm
36%
13mph
Saturday 7/15/17 @ 3:54 PM
βœ…
415kj
78rpm
47%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 10:24 PM
368kj
80rpm
44%
18mph
Thursday 6/29/17 @ 1:41 PM
βœ…
252kj
82rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Monday 7/10/17 @ 9:16 AM
6kj
71rpm
39%
15mph
Sunday 7/2/17 @ 2:23 PM
βœ…
458kj
82rpm
47%
20mph
45 min Hip Hop Ride
Matt Wilpers
Sunday 7/2/17 @ 4:52 PM
260kj
63rpm
42%
14mph

Workouts

10 min Low Impact Ride
Kendall Toole
54 kj
Sunday 2/6/22
βœ… 59 kj
Wednesday 6/23/21
30 min Together We Go Far Ride
Robin ArzΓ³n
14 kj
Sunday 3/15/20
βœ… 179 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Tuesday 8/21/18
338 kj
Sunday 1/21/18
45 min All for One Ride
All Instructors
βœ… 418 kj
Sunday 7/1/18
339 kj
Sunday 7/1/18
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 2/6/18
βœ… 367 kj
Sunday 2/4/18
45 min 80s Ride
Christine D'Ercole
311 kj
Monday 1/29/18
βœ… 329 kj
Tuesday 1/30/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 528 kj
Saturday 7/29/17
4 kj
Sunday 7/30/17
45 min Farewell Ride
Steven Little
βœ… 415 kj
Saturday 7/15/17
368 kj
Friday 7/14/17
30 min Groove Ride
Cody Rigsby
βœ… 252 kj
Thursday 6/29/17
6 kj
Monday 7/10/17
45 min Hip Hop Ride
Matt Wilpers
βœ… 458 kj
Sunday 7/2/17
260 kj
Sunday 7/2/17