Shake and Bake

Workouts

Sunday 8/4/19 @ 1:29 PM
✅
251kj
78rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
Thursday 7/4/19 @ 2:9 PM
✅
328kj
75rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Saturday 6/8/19 @ 2:45 PM
✅
212kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:40 AM
152kj
74rpm
38%
15mph
Sunday 5/12/19 @ 2:25 PM
✅
229kj
78rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
Thursday 10/25/18 @ 2:27 PM
✅
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Tuesday 6/27/17 @ 3:10 PM
✅
410kj
74rpm
48%
19mph
45 min Pride Ride
Cody Rigsby
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Sunday 8/4/19
141 kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 328 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Saturday 6/8/19
152 kj
Tuesday 6/11/19
30 min Show Up Ride
Cody Rigsby
✅ 229 kj
Sunday 5/12/19
145 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 10/25/18
231 kj
Tuesday 7/11/17
45 min Turkey Burn Ride
Robin Arzón
✅ 414 kj
Thursday 11/23/17
286 kj
Thursday 11/23/17
45 min Pride Ride
Cody Rigsby
✅ 410 kj
Tuesday 6/27/17
269 kj
Tuesday 8/1/17