Shake and Bake

Workouts

Friday 12/2/22 @ 4:1 PM
76kj
68rpm
41%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/10/22 @ 12:35 AM
βœ…
140kj
84rpm
44%
19mph
Monday 1/29/18 @ 2:25 PM
311kj
69rpm
45%
17mph
45 min 80s Ride
Christine D'Ercole
Wednesday 2/17/21 @ 4:4 PM
βœ…
408kj
75rpm
48%
19mph
Wednesday 8/8/18 @ 3:11 PM
βœ…
153kj
73rpm
51%
20mph
15 min Climb Ride
Denis Morton
Thursday 9/10/20 @ 3:34 PM
122kj
83rpm
42%
18mph
Wednesday 12/13/17 @ 5:28 PM
245kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/14/19 @ 2:29 PM
βœ…
265kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:16 PM
βœ…
429kj
82rpm
46%
20mph
Thursday 7/12/18 @ 3:14 PM
355kj
74rpm
41%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
βœ…
499kj
79rpm
44%
19mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
Saturday 2/17/18 @ 3:29 PM
βœ…
505kj
77rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:22 PM
497kj
81rpm
44%
19mph
Saturday 2/3/18 @ 3:29 PM
βœ…
501kj
76rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:22 PM
471kj
80rpm
43%
18mph
Saturday 12/23/17 @ 3:32 PM
438kj
76rpm
44%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:26 PM
βœ…
512kj
85rpm
43%
18mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
76 kj
Friday 12/2/22
βœ… 140 kj
Tuesday 5/10/22
45 min 80s Ride
Christine D'Ercole
311 kj
Monday 1/29/18
βœ… 408 kj
Wednesday 2/17/21
15 min Climb Ride
Denis Morton
βœ… 153 kj
Wednesday 8/8/18
122 kj
Thursday 9/10/20
30 min Low Impact Ride
Christine D'Ercole
245 kj
Wednesday 12/13/17
βœ… 265 kj
Sunday 7/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
383 kj
Thursday 11/22/18
βœ… 429 kj
Thursday 11/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
355 kj
Thursday 7/12/18
βœ… 499 kj
Saturday 4/21/18
45 min All for One Ride
All Instructors
418 kj
Sunday 7/1/18
βœ… 462 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 505 kj
Saturday 2/17/18
497 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 501 kj
Saturday 2/3/18
471 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
438 kj
Saturday 12/23/17
βœ… 512 kj
Saturday 12/23/17