Shake and Bake
Workouts
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Thursday 12/12/19 @ 3:25 PM
150kj
71rpm
46%
17mph
Friday 12/20/19 @ 11:7 AM
✅
181kj
82rpm
45%
19mph
Sunday 12/16/18 @ 4:8 PM
93kj
73rpm
49%
19mph
Friday 8/17/18 @ 10:59 AM
✅
113kj
85rpm
48%
21mph
Sunday 12/16/18 @ 3:46 PM
86kj
71rpm
49%
19mph
Tuesday 4/10/18 @ 10:1 AM
✅
121kj
72rpm
56%
21mph
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Thursday 6/7/18 @ 2:20 PM
244kj
72rpm
47%
18mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Wednesday 12/13/17 @ 5:28 PM
245kj
79rpm
44%
18mph
Thursday 1/11/18 @ 11:38 AM
✅
329kj
90rpm
46%
21mph
Sunday 10/29/17 @ 12:33 PM
150kj
75rpm
45%
18mph
Tuesday 11/7/17 @ 11:30 AM
✅
184kj
82rpm
45%
18mph
Saturday 8/12/17 @ 3:55 PM
202kj
78rpm
41%
17mph
Thursday 11/2/17 @ 10:28 AM
✅
251kj
90rpm
40%
18mph
Workouts
14
kj
Sunday 3/15/20
378
kj
Thursday 11/22/18
245
kj
Wednesday 12/13/17