Shake and Bake

Workouts

Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
Saturday 7/6/19 @ 2:37 PM
54kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 PM
βœ…
63kj
84rpm
38%
17mph
Monday 1/28/19 @ 2:25 PM
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:31 PM
βœ…
149kj
82rpm
42%
18mph
Sunday 12/16/18 @ 3:46 PM
86kj
71rpm
49%
19mph
10 min Climb Ride
Ally Love
Sunday 12/23/18 @ 4:11 PM
βœ…
87kj
72rpm
49%
19mph
Monday 8/13/18 @ 1:9 AM
βœ…
111kj
81rpm
42%
18mph
15 Min Pop Ride
Matt Wilpers
Monday 8/20/18 @ 11:54 AM
107kj
88rpm
39%
17mph
Monday 6/11/18 @ 2:11 PM
βœ…
238kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/28/18 @ 12:33 PM
228kj
78rpm
43%
18mph
Tuesday 6/19/18 @ 2:37 PM
250kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 10:14 PM
βœ…
264kj
82rpm
45%
19mph
Tuesday 4/24/18 @ 12:38 PM
βœ…
246kj
78rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/25/18 @ 11:33 AM
232kj
87rpm
40%
18mph
Sunday 4/1/18 @ 4:10 PM
βœ…
234kj
76rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 11:35 AM
215kj
87rpm
39%
17mph
Friday 3/9/18 @ 3:53 PM
βœ…
201kj
78rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Monday 3/26/18 @ 11:36 AM
152kj
86rpm
34%
15mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
14 kj
Sunday 3/15/20
βœ… 307 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/6/19
βœ… 63 kj
Sunday 7/7/19
20 min Low Impact Ride
Denis Morton
120 kj
Monday 1/28/19
βœ… 149 kj
Monday 1/28/19
10 min Climb Ride
Ally Love
86 kj
Sunday 12/16/18
βœ… 87 kj
Sunday 12/23/18
15 Min Pop Ride
Matt Wilpers
βœ… 111 kj
Monday 8/13/18
107 kj
Monday 8/20/18
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 238 kj
Monday 6/11/18
228 kj
Thursday 6/28/18
30 min Intervals & Arms Ride
Denis Morton
250 kj
Tuesday 6/19/18
βœ… 264 kj
Monday 6/18/18
30 min Fresh Friday Ride
Denis Morton
βœ… 246 kj
Tuesday 4/24/18
232 kj
Wednesday 4/25/18
30 min Fresh Friday Ride
Denis Morton
βœ… 234 kj
Sunday 4/1/18
215 kj
Tuesday 4/3/18
30 min Low Impact Ride
Denis Morton
βœ… 201 kj
Friday 3/9/18
152 kj
Monday 3/26/18