Shake and Bake
Workouts
Sunday 12/24/23 @ 2:4 PM
100kj
78rpm
30%
13mph
Wednesday 12/27/23 @ 6:0 PM
✅
295kj
88rpm
44%
20mph
Sunday 11/19/23 @ 2:59 PM
122kj
82rpm
38%
16mph
Saturday 10/28/23 @ 8:2 PM
✅
173kj
88rpm
41%
19mph
Friday 10/27/23 @ 12:17 PM
140kj
81rpm
34%
14mph
Wednesday 10/25/23 @ 10:28 PM
✅
276kj
84rpm
43%
19mph
Monday 2/1/21 @ 1:11 PM
228kj
80rpm
43%
18mph
Monday 2/1/21 @ 11:47 PM
✅
291kj
86rpm
45%
19mph
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Sunday 6/7/20 @ 1:3 PM
196kj
78rpm
40%
17mph
Monday 8/3/20 @ 9:47 PM
✅
359kj
84rpm
49%
21mph
Thursday 7/2/20 @ 11:57 AM
150kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 10:33 PM
✅
236kj
87rpm
48%
21mph
Tuesday 6/2/20 @ 12:13 PM
236kj
79rpm
44%
18mph
Monday 6/1/20 @ 10:47 PM
✅
374kj
86rpm
49%
21mph
Thursday 5/21/20 @ 12:34 PM
163kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 9:21 PM
✅
256kj
84rpm
52%
22mph
Tuesday 3/24/20 @ 1:2 PM
260kj
80rpm
45%
19mph
Saturday 3/28/20 @ 6:9 PM
✅
307kj
88rpm
48%
21mph
Workouts
100
kj
Sunday 12/24/23