Shake and Bake
Workouts
Thursday 2/4/21 @ 1:12 PM
209kj
74rpm
43%
17mph
Sunday 11/7/21 @ 2:26 PM
✅
307kj
77rpm
50%
20mph
Wednesday 1/20/21 @ 3:24 PM
200kj
77rpm
42%
17mph
Wednesday 7/28/21 @ 11:5 AM
✅
338kj
80rpm
50%
21mph
Sunday 8/16/20 @ 12:49 PM
431kj
78rpm
48%
19mph
Sunday 1/17/21 @ 2:10 PM
✅
475kj
83rpm
48%
20mph
Sunday 10/25/20 @ 11:0 PM
230kj
85rpm
41%
18mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Monday 8/3/20 @ 12:9 PM
287kj
79rpm
46%
19mph
Thursday 7/30/20 @ 11:0 AM
✅
360kj
88rpm
47%
21mph
Saturday 7/4/20 @ 11:55 AM
366kj
79rpm
45%
18mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Sunday 3/15/20 @ 10:33 PM
259kj
77rpm
48%
19mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Monday 3/2/20 @ 12:35 PM
288kj
78rpm
47%
19mph
Friday 3/8/19 @ 11:0 AM
✅
320kj
77rpm
51%
20mph
Workouts
200
kj
Wednesday 1/20/21
230
kj
Sunday 10/25/20
366
kj
Saturday 7/4/20
259
kj
Sunday 3/15/20