Shake and Bake
VS
Workouts
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Thursday 9/17/20 @ 12:49 PM
207kj
77rpm
43%
17mph
Friday 4/30/21 @ 12:9 PM
✅
267kj
73rpm
48%
19mph
Monday 1/11/21 @ 1:1 PM
202kj
70rpm
45%
17mph
Sunday 2/21/21 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
Monday 3/1/21 @ 12:54 PM
169kj
82rpm
37%
16mph
Saturday 8/22/20 @ 12:12 PM
✅
315kj
78rpm
50%
20mph
Thursday 10/22/20 @ 11:50 AM
182kj
71rpm
43%
16mph
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Saturday 9/12/20 @ 1:48 PM
204kj
76rpm
43%
17mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Thursday 8/20/20 @ 10:40 AM
172kj
72rpm
41%
16mph
Thursday 7/30/20 @ 11:55 AM
✅
280kj
77rpm
48%
19mph
Friday 7/31/20 @ 11:25 AM
141kj
60rpm
41%
13mph
Thursday 7/2/20 @ 11:57 AM
✅
150kj
84rpm
40%
17mph
Wednesday 7/8/20 @ 12:15 PM
104kj
81rpm
36%
15mph
Tuesday 3/17/20 @ 3:7 PM
✅
232kj
78rpm
43%
18mph
Monday 6/29/20 @ 11:53 AM
182kj
70rpm
43%
16mph
Sunday 6/21/20 @ 12:48 PM
✅
272kj
75rpm
48%
19mph
Monday 6/22/20 @ 12:13 PM
151kj
70rpm
39%
15mph
bikebish
Sioux Falls, SD
16
🔥
VS
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Workouts
182
kj
Monday 6/29/20