Shake and Bake

Workouts

Sunday 10/25/20 @ 11:0 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Sunday 5/17/20 @ 1:27 PM
264kj
85rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Sunday 5/10/20 @ 1:42 PM
248kj
82rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
Sunday 3/15/20 @ 10:33 PM
259kj
77rpm
48%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Friday 1/17/20 @ 12:38 PM
232kj
78rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 10/25/20
216 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
307 kj
Thursday 8/13/20
241 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
233 kj
Monday 7/20/20
146 kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
264 kj
Sunday 5/17/20
232 kj
Monday 5/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
248 kj
Sunday 5/10/20
119 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
259 kj
Sunday 3/15/20
134 kj
Sunday 3/15/20
30 min Two for One: Groove Ride
Cody & Emma
232 kj
Friday 1/17/20
139 kj
Friday 1/10/20