Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:24 PM
200kj
77rpm
42%
17mph
Monday 10/23/23 @ 1:26 AM
✅
223kj
75rpm
44%
18mph
Monday 8/17/20 @ 12:14 PM
✅
100kj
71rpm
52%
20mph
Friday 8/21/20 @ 1:18 AM
84kj
66rpm
51%
19mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Sunday 5/10/20 @ 1:42 PM
248kj
82rpm
43%
18mph
Saturday 5/9/20 @ 2:31 PM
✅
249kj
81rpm
44%
18mph
Thursday 4/16/20 @ 11:45 AM
✅
178kj
62rpm
56%
19mph
Sunday 5/12/19 @ 8:51 PM
160kj
62rpm
53%
18mph
Thursday 3/12/20 @ 11:47 AM
165kj
70rpm
49%
18mph
Thursday 3/26/20 @ 11:5 AM
✅
193kj
75rpm
50%
20mph
Friday 3/20/20 @ 12:7 PM
✅
124kj
78rpm
45%
18mph
Sunday 12/9/18 @ 7:46 PM
109kj
77rpm
43%
17mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
Friday 1/10/20 @ 12:48 PM
✅
441kj
80rpm
47%
20mph
Saturday 10/12/19 @ 11:52 AM
396kj
80rpm
45%
19mph
Workouts
248
kj
Sunday 5/10/20
258
kj
Sunday 3/15/20