Shake and Bake

Workouts

Monday 7/20/20 @ 11:46 AM
βœ…
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Tuesday 6/22/21 @ 12:1 PM
βœ…
222kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 6/26/21 @ 5:1 PM
117kj
57rpm
40%
12mph
Friday 4/30/21 @ 12:9 PM
βœ…
267kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 12:28 AM
158kj
69rpm
41%
15mph
Saturday 4/17/21 @ 12:6 PM
βœ…
100kj
68rpm
55%
20mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 11:59 PM
71kj
62rpm
50%
17mph
Tuesday 9/29/20 @ 2:3 PM
βœ…
233kj
37rpm
43%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 11:27 PM
139kj
36rpm
40%
8mph
Thursday 9/17/20 @ 12:6 PM
βœ…
236kj
41rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 5:45 PM
121kj
38rpm
37%
8mph
Saturday 7/4/20 @ 11:55 AM
βœ…
366kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 10:47 PM
282kj
76rpm
41%
16mph
Wednesday 5/20/20 @ 12:59 PM
βœ…
247kj
63rpm
51%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 12:9 AM
138kj
55rpm
42%
12mph
Tuesday 3/17/20 @ 3:7 PM
βœ…
232kj
78rpm
43%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
156kj
69rpm
39%
15mph
Sunday 3/15/20 @ 10:33 PM
βœ…
259kj
77rpm
48%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:3 AM
147kj
77rpm
36%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 233 kj
Monday 7/20/20
174 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Ally Love
βœ… 222 kj
Tuesday 6/22/21
117 kj
Saturday 6/26/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 267 kj
Friday 4/30/21
158 kj
Friday 1/8/21
10 min Climb Ride
Kendall Toole
βœ… 100 kj
Saturday 4/17/21
71 kj
Monday 9/28/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 233 kj
Tuesday 9/29/20
139 kj
Tuesday 9/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 236 kj
Thursday 9/17/20
121 kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
βœ… 366 kj
Saturday 7/4/20
282 kj
Sunday 7/5/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 247 kj
Wednesday 5/20/20
138 kj
Thursday 5/21/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 232 kj
Tuesday 3/17/20
156 kj
Tuesday 12/31/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 3/15/20
147 kj
Tuesday 3/17/20