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Shake and Bake
bikebish
Sioux Falls, SD
28 π₯
Beat allison408
VS
allison408
Glen Ridge, NJ
1
Beat bikebish
Workouts
Next Workouts
Monday 7/20/20 @ 11:46 AM
β
233
kj
79
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:26 PM
174
kj
74
rpm
40
%
16
mph
Tuesday 6/22/21 @ 12:1 PM
β
222
kj
73
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Saturday 6/26/21 @ 5:1 PM
117
kj
57
rpm
40
%
12
mph
Friday 4/30/21 @ 12:9 PM
β
267
kj
73
rpm
48
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Friday 1/8/21 @ 12:28 AM
158
kj
69
rpm
41
%
15
mph
Saturday 4/17/21 @ 12:6 PM
β
100
kj
68
rpm
55
%
20
mph
10 min Climb Ride
Kendall Toole
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Monday 9/28/20 @ 11:59 PM
71
kj
62
rpm
50
%
17
mph
Tuesday 9/29/20 @ 2:3 PM
β
233
kj
37
rpm
43
%
10
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Tuesday 9/29/20 @ 11:27 PM
139
kj
36
rpm
40
%
8
mph
Thursday 9/17/20 @ 12:6 PM
β
236
kj
41
rpm
46
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Saturday 9/19/20 @ 5:45 PM
121
kj
38
rpm
37
%
8
mph
Saturday 7/4/20 @ 11:55 AM
β
366
kj
79
rpm
45
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Sunday 7/5/20 @ 10:47 PM
282
kj
76
rpm
41
%
16
mph
Wednesday 5/20/20 @ 12:59 PM
β
247
kj
63
rpm
51
%
18
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Thursday 5/21/20 @ 12:9 AM
138
kj
55
rpm
42
%
12
mph
Tuesday 3/17/20 @ 3:7 PM
β
232
kj
78
rpm
43
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Tuesday 12/31/19 @ 6:1 PM
156
kj
69
rpm
39
%
15
mph
Sunday 3/15/20 @ 10:33 PM
β
259
kj
77
rpm
48
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Tuesday 3/17/20 @ 1:3 AM
147
kj
77
rpm
36
%
15
mph
Next Workouts
bikebish
Sioux Falls, SD
28 π₯
Beat allison408
VS
allison408
Glen Ridge, NJ
1
Beat bikebish
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
233
kj
Monday 7/20/20
174
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
222
kj
Tuesday 6/22/21
117
kj
Saturday 6/26/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
267
kj
Friday 4/30/21
158
kj
Friday 1/8/21
10 min Climb Ride
Kendall Toole
View Class
Share
β
100
kj
Saturday 4/17/21
71
kj
Monday 9/28/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
β
233
kj
Tuesday 9/29/20
139
kj
Tuesday 9/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
236
kj
Thursday 9/17/20
121
kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
366
kj
Saturday 7/4/20
282
kj
Sunday 7/5/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
247
kj
Wednesday 5/20/20
138
kj
Thursday 5/21/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
232
kj
Tuesday 3/17/20
156
kj
Tuesday 12/31/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
259
kj
Sunday 3/15/20
147
kj
Tuesday 3/17/20
Next Workouts