Shake and Bake

Workouts

Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Monday 8/31/20 @ 11:56 AM
✅
320kj
76rpm
50%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 6/12/20 @ 11:52 PM
267kj
69rpm
51%
19mph
Saturday 8/22/20 @ 12:12 PM
✅
315kj
78rpm
50%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
280kj
69rpm
52%
19mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Sunday 5/31/20 @ 12:48 PM
✅
281kj
76rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
225kj
67rpm
49%
18mph
Friday 5/15/20 @ 12:14 PM
✅
234kj
81rpm
42%
18mph
30 min Low Impact Ride
Jess King
Tuesday 4/14/20 @ 11:23 PM
168kj
70rpm
41%
16mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Wednesday 2/26/20 @ 3:25 PM
✅
125kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph

Workouts

30 min Together We Ride
Robin Arzón
264 kj
Monday 9/14/20
✅ 282 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 320 kj
Monday 8/31/20
267 kj
Friday 6/12/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 315 kj
Saturday 8/22/20
280 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 307 kj
Thursday 8/13/20
250 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
233 kj
Monday 7/20/20
✅ 260 kj
Thursday 7/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Sunday 5/31/20
225 kj
Saturday 5/16/20
30 min Low Impact Ride
Jess King
✅ 234 kj
Friday 5/15/20
168 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
✅ 260 kj
Tuesday 3/24/20
205 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 4/1/20
0 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 125 kj
Wednesday 2/26/20
110 kj
Friday 12/6/19