Shake and Bake
Workouts
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Tuesday 12/8/20 @ 3:33 PM
✅
228kj
71rpm
53%
21mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Saturday 4/17/21 @ 12:6 PM
100kj
68rpm
55%
20mph
Saturday 6/5/21 @ 4:38 PM
✅
126kj
65rpm
63%
22mph
Sunday 2/21/21 @ 2:3 PM
242kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 12:21 AM
✅
340kj
79rpm
50%
21mph
Sunday 7/26/20 @ 1:42 PM
176kj
83rpm
44%
19mph
Thursday 7/30/20 @ 1:55 PM
✅
222kj
83rpm
49%
21mph
Saturday 7/4/20 @ 11:55 AM
366kj
79rpm
45%
18mph
Friday 7/3/20 @ 5:11 PM
✅
536kj
81rpm
51%
21mph
Wednesday 2/26/20 @ 3:25 PM
125kj
82rpm
39%
16mph
Thursday 5/7/20 @ 1:44 AM
✅
199kj
89rpm
44%
20mph
Tuesday 5/5/20 @ 12:39 AM
81kj
78rpm
36%
15mph
Tuesday 5/5/20 @ 12:36 AM
✅
232kj
81rpm
51%
21mph
Tuesday 3/17/20 @ 3:7 PM
232kj
78rpm
43%
18mph
Friday 12/27/19 @ 5:28 PM
✅
308kj
77rpm
50%
20mph
Sunday 3/15/20 @ 10:33 PM
259kj
77rpm
48%
19mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
Workouts
366
kj
Saturday 7/4/20
232
kj
Tuesday 3/17/20