Shake and Bake
VS
Workouts
Thursday 1/26/23 @ 2:43 PM
160kj
77rpm
37%
15mph
Sunday 4/4/21 @ 7:53 PM
✅
203kj
81rpm
40%
17mph
Monday 5/10/21 @ 12:9 PM
219kj
79rpm
42%
17mph
Friday 4/30/21 @ 7:25 PM
✅
252kj
82rpm
43%
18mph
Saturday 4/17/21 @ 12:6 PM
100kj
68rpm
55%
20mph
Tuesday 12/15/20 @ 12:18 AM
✅
114kj
65rpm
61%
20mph
Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Friday 1/10/20 @ 12:48 PM
441kj
80rpm
47%
20mph
Sunday 6/21/20 @ 7:49 PM
✅
557kj
82rpm
51%
21mph
Thursday 6/11/20 @ 11:42 AM
✅
379kj
73rpm
48%
18mph
Sunday 6/16/19 @ 2:59 PM
331kj
63rpm
50%
18mph
Wednesday 5/20/20 @ 12:59 PM
247kj
63rpm
51%
18mph
Wednesday 5/20/20 @ 12:56 PM
✅
316kj
70rpm
54%
20mph
Monday 3/2/20 @ 12:35 PM
288kj
78rpm
47%
19mph
Monday 2/11/19 @ 6:27 PM
✅
401kj
81rpm
54%
22mph
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
bikebish
Sioux Falls, SD
4
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
🔥
Workouts
247
kj
Wednesday 5/20/20