Shake and Bake
Workouts
Thursday 3/12/20 @ 11:47 AM
165kj
70rpm
49%
18mph
Wednesday 11/10/21 @ 8:16 PM
✅
201kj
73rpm
52%
20mph
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Sunday 12/13/20 @ 4:13 PM
✅
183kj
80rpm
46%
19mph
Tuesday 11/10/20 @ 2:22 PM
✅
152kj
71rpm
39%
15mph
Thursday 10/29/20 @ 6:1 PM
129kj
77rpm
37%
14mph
Tuesday 7/28/20 @ 1:32 PM
143kj
64rpm
56%
19mph
Friday 6/26/20 @ 12:33 PM
✅
144kj
71rpm
52%
19mph
Sunday 7/26/20 @ 1:42 PM
176kj
83rpm
44%
19mph
Tuesday 7/21/20 @ 11:28 PM
✅
191kj
82rpm
46%
20mph
Saturday 7/25/20 @ 12:9 PM
209kj
79rpm
49%
20mph
Friday 2/7/20 @ 10:2 PM
✅
219kj
83rpm
48%
21mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Thursday 7/16/20 @ 5:16 PM
✅
324kj
86rpm
47%
21mph
Friday 1/10/20 @ 12:48 PM
441kj
80rpm
47%
20mph
Sunday 5/26/19 @ 5:3 PM
✅
513kj
83rpm
49%
21mph
Sunday 3/22/20 @ 1:27 PM
301kj
88rpm
44%
19mph
Saturday 5/23/20 @ 1:31 PM
✅
340kj
87rpm
47%
21mph
Wednesday 5/13/20 @ 1:51 PM
279kj
72rpm
51%
19mph
Tuesday 4/23/19 @ 11:40 PM
✅
334kj
80rpm
50%
21mph