Shake and Bake

Workouts

Friday 5/15/20 @ 12:14 PM
โœ…
234kj
81rpm
42%
18mph
30 min Low Impact Ride
Jess King
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Thursday 2/6/20 @ 11:21 PM
โœ…
247kj
82rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/30/21 @ 9:30 PM
221kj
80rpm
42%
17mph
Sunday 2/21/21 @ 2:3 PM
โœ…
242kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:14 PM
241kj
85rpm
42%
18mph
Monday 2/8/21 @ 1:7 PM
223kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:55 PM
โœ…
232kj
82rpm
42%
18mph
Friday 1/29/21 @ 12:59 AM
โœ…
237kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 10:14 PM
226kj
77rpm
44%
17mph
Monday 7/20/20 @ 11:46 AM
โœ…
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Thursday 8/13/20 @ 12:18 PM
โœ…
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Saturday 10/31/20 @ 12:34 PM
โœ…
151kj
85rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/27/19 @ 7:42 PM
130kj
80rpm
40%
16mph
Thursday 4/16/20 @ 11:45 AM
โœ…
178kj
62rpm
56%
19mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/16/19 @ 4:1 PM
173kj
62rpm
56%
19mph
Monday 3/30/20 @ 12:5 PM
โœ…
183kj
67rpm
53%
19mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 9:10 PM
177kj
62rpm
56%
19mph

Workouts

30 min Low Impact Ride
Jess King
โœ… 234 kj
Friday 5/15/20
188 kj
Thursday 9/1/22
30 min Climb Ride
Christine D'Ercole
โœ… 247 kj
Thursday 2/6/20
221 kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
โœ… 242 kj
Sunday 2/21/21
241 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
223 kj
Monday 2/8/21
โœ… 232 kj
Tuesday 2/9/21
30 min The Jess King Experience
Jess King
โœ… 237 kj
Friday 1/29/21
226 kj
Friday 1/29/21
30 min Britney Spears Ride
Cody Rigsby
โœ… 233 kj
Monday 7/20/20
186 kj
Tuesday 11/24/20
30 min Prince Ride
Ally & Emma
โœ… 307 kj
Thursday 8/13/20
172 kj
Friday 11/20/20
20 min Power Zone Max Ride
Matt Wilpers
โœ… 151 kj
Saturday 10/31/20
130 kj
Sunday 10/27/19
20 min Climb Ride
Jennifer Jacobs
โœ… 178 kj
Thursday 4/16/20
173 kj
Thursday 5/16/19
20 min Climb Ride
Jennifer Jacobs
โœ… 183 kj
Monday 3/30/20
177 kj
Tuesday 5/14/19