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Shake and Bake
bikebish
Sioux Falls, SD
12 ๐ฅ
Beat aer661
VS
aer661
SCV, CA ๐ฎ๐นโ๏ธ
3
Beat bikebish
Workouts
Next Workouts
Friday 5/15/20 @ 12:14 PM
โ
234
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Jess King
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Share
Thursday 9/1/22 @ 6:56 PM
188
kj
81
rpm
39
%
16
mph
Thursday 2/6/20 @ 11:21 PM
โ
247
kj
82
rpm
42
%
18
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 9/30/21 @ 9:30 PM
221
kj
80
rpm
42
%
17
mph
Sunday 2/21/21 @ 2:3 PM
โ
242
kj
82
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 10:14 PM
241
kj
85
rpm
42
%
18
mph
Monday 2/8/21 @ 1:7 PM
223
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 2/9/21 @ 10:55 PM
โ
232
kj
82
rpm
42
%
18
mph
Friday 1/29/21 @ 12:59 AM
โ
237
kj
75
rpm
46
%
18
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 1/29/21 @ 10:14 PM
226
kj
77
rpm
44
%
17
mph
Monday 7/20/20 @ 11:46 AM
โ
233
kj
79
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Tuesday 11/24/20 @ 9:30 PM
186
kj
82
rpm
39
%
16
mph
Thursday 8/13/20 @ 12:18 PM
โ
307
kj
80
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Friday 11/20/20 @ 10:38 PM
172
kj
77
rpm
39
%
16
mph
Saturday 10/31/20 @ 12:34 PM
โ
151
kj
85
rpm
39
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Sunday 10/27/19 @ 7:42 PM
130
kj
80
rpm
40
%
16
mph
Thursday 4/16/20 @ 11:45 AM
โ
178
kj
62
rpm
56
%
19
mph
20 min Climb Ride
Jennifer Jacobs
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Share
Thursday 5/16/19 @ 4:1 PM
173
kj
62
rpm
56
%
19
mph
Monday 3/30/20 @ 12:5 PM
โ
183
kj
67
rpm
53
%
19
mph
20 min Climb Ride
Jennifer Jacobs
View Class
Share
Tuesday 5/14/19 @ 9:10 PM
177
kj
62
rpm
56
%
19
mph
Next Workouts
bikebish
Sioux Falls, SD
12 ๐ฅ
Beat aer661
VS
aer661
SCV, CA ๐ฎ๐นโ๏ธ
3
Beat bikebish
Workouts
Next Workouts
30 min Low Impact Ride
Jess King
View Class
Share
โ
234
kj
Friday 5/15/20
188
kj
Thursday 9/1/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
โ
247
kj
Thursday 2/6/20
221
kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
242
kj
Sunday 2/21/21
241
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
223
kj
Monday 2/8/21
โ
232
kj
Tuesday 2/9/21
30 min The Jess King Experience
Jess King
View Class
Share
โ
237
kj
Friday 1/29/21
226
kj
Friday 1/29/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
โ
233
kj
Monday 7/20/20
186
kj
Tuesday 11/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
โ
307
kj
Thursday 8/13/20
172
kj
Friday 11/20/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
151
kj
Saturday 10/31/20
130
kj
Sunday 10/27/19
20 min Climb Ride
Jennifer Jacobs
View Class
Share
โ
178
kj
Thursday 4/16/20
173
kj
Thursday 5/16/19
20 min Climb Ride
Jennifer Jacobs
View Class
Share
โ
183
kj
Monday 3/30/20
177
kj
Tuesday 5/14/19
Next Workouts