Shake and Bake

Workouts

Friday 4/30/21 @ 12:9 PM
✅
267kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:49 PM
234kj
71rpm
47%
18mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
267kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 1:26 PM
✅
285kj
89rpm
43%
19mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:59 AM
250kj
85rpm
41%
18mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Tuesday 6/2/20 @ 12:13 PM
236kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 267 kj
Friday 4/30/21
234 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
✅ 307 kj
Thursday 8/13/20
267 kj
Wednesday 8/12/20
30 min Tabata Ride
Alex Toussaint
✅ 285 kj
Wednesday 8/12/20
250 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
233 kj
Monday 7/20/20
✅ 273 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 6/2/20
✅ 244 kj
Sunday 5/31/20
30 min Together We Ride
Robin Arzón
✅ 260 kj
Tuesday 3/24/20
229 kj
Thursday 3/19/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 232 kj
Friday 1/17/20
217 kj
Friday 1/10/20