Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:7 AM
151kj
81rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 11:15 PM
✅
222kj
80rpm
42%
18mph
Sunday 2/21/21 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:51 PM
239kj
80rpm
43%
18mph
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:23 PM
253kj
74rpm
48%
18mph
Saturday 8/29/20 @ 11:58 AM
✅
337kj
79rpm
51%
21mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:40 PM
286kj
75rpm
49%
19mph
Wednesday 8/26/20 @ 12:52 PM
✅
288kj
79rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 10:25 PM
253kj
77rpm
46%
18mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
297kj
78rpm
49%
20mph
Saturday 7/4/20 @ 11:55 AM
366kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/16/20 @ 10:7 PM
✅
386kj
75rpm
47%
19mph
Sunday 6/21/20 @ 12:48 PM
272kj
75rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/13/20 @ 11:35 PM
✅
277kj
73rpm
49%
19mph
Tuesday 6/2/20 @ 12:13 PM
236kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:38 PM
✅
250kj
74rpm
46%
18mph
Sunday 3/15/20 @ 10:33 PM
259kj
77rpm
48%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
280kj
79rpm
47%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
151 kj
Wednesday 10/25/23
✅ 222 kj
Monday 11/1/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Sunday 2/21/21
239 kj
Thursday 2/18/21
30 min Together We Ride
Robin Arzón
✅ 264 kj
Monday 9/14/20
253 kj
Monday 9/14/20
30 min Groove Ride
Cody Rigsby
✅ 337 kj
Saturday 8/29/20
286 kj
Saturday 8/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 288 kj
Wednesday 8/26/20
253 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
233 kj
Monday 7/20/20
✅ 297 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
366 kj
Saturday 7/4/20
✅ 386 kj
Thursday 7/16/20
30 min HIIT & Hills Ride
Cody Rigsby
272 kj
Sunday 6/21/20
✅ 277 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 6/2/20
✅ 250 kj
Sunday 5/31/20
30 min Together We Go Far Ride
Robin Arzón
259 kj
Sunday 3/15/20
✅ 280 kj
Sunday 3/15/20