Shake and Bake

Workouts

Monday 2/1/21 @ 1:11 PM
228kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
βœ…
247kj
82rpm
44%
18mph
Wednesday 1/20/21 @ 3:24 PM
200kj
77rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
βœ…
312kj
71rpm
52%
20mph
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
βœ…
192kj
73rpm
50%
19mph
Thursday 8/13/20 @ 12:18 PM
βœ…
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Tuesday 7/28/20 @ 1:32 PM
143kj
64rpm
56%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 6/17/19 @ 7:15 PM
βœ…
151kj
66rpm
55%
20mph
Sunday 7/26/20 @ 1:42 PM
βœ…
176kj
83rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
Saturday 7/4/20 @ 11:55 AM
βœ…
366kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
269kj
78rpm
40%
16mph
Thursday 6/11/20 @ 11:42 AM
βœ…
379kj
73rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:53 PM
362kj
76rpm
46%
18mph
Sunday 3/22/20 @ 1:27 PM
βœ…
301kj
88rpm
44%
19mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 1:23 PM
234kj
77rpm
43%
17mph
Sunday 3/15/20 @ 10:33 PM
βœ…
259kj
77rpm
48%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
204kj
82rpm
40%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
228 kj
Monday 2/1/21
βœ… 247 kj
Saturday 1/30/21
30 min Climb Ride
Christine D'Ercole
200 kj
Wednesday 1/20/21
βœ… 312 kj
Tuesday 1/5/21
20 min Holiday Ride
Kendall Toole
156 kj
Wednesday 12/16/20
βœ… 192 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
βœ… 307 kj
Thursday 8/13/20
185 kj
Monday 8/17/20
15 min 80s Climb Ride
Jennifer Jacobs
143 kj
Tuesday 7/28/20
βœ… 151 kj
Monday 6/17/19
20 min 80s Ride
Jenn Sherman
βœ… 176 kj
Sunday 7/26/20
155 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
βœ… 366 kj
Saturday 7/4/20
269 kj
Friday 7/3/20
45 min 80s Ride
Jennifer Jacobs
βœ… 379 kj
Thursday 6/11/20
362 kj
Friday 3/8/19
30 min HIIT Ride
Jennifer Jacobs
βœ… 301 kj
Sunday 3/22/20
234 kj
Wednesday 3/27/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 3/15/20
204 kj
Sunday 3/15/20