Shake and Bake

Workouts

Wednesday 2/26/20 @ 3:25 PM
125kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/11/21 @ 11:30 AM
135kj
80rpm
41%
17mph
Friday 9/18/20 @ 12:13 PM
138kj
37rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:26 PM
124kj
38rpm
45%
9mph
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Thursday 6/18/20 @ 11:44 AM
132kj
79rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:52 PM
172kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 12:13 PM
236kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:21 PM
249kj
82rpm
43%
18mph
Tuesday 3/17/20 @ 3:7 PM
232kj
78rpm
43%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:22 PM
205kj
75rpm
42%
17mph
Sunday 3/15/20 @ 10:33 PM
259kj
77rpm
48%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Thursday 2/13/20 @ 12:42 PM
142kj
72rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 2/18/20 @ 2:3 AM
150kj
78rpm
43%
18mph
Friday 1/17/20 @ 12:38 PM
232kj
78rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
228kj
82rpm
42%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
125 kj
Wednesday 2/26/20
135 kj
Monday 1/11/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
138 kj
Friday 9/18/20
124 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
307 kj
Thursday 8/13/20
241 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
233 kj
Monday 7/20/20
254 kj
Wednesday 7/15/20
20 min 80s Ride
Cody Rigsby
132 kj
Thursday 6/18/20
172 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 6/2/20
249 kj
Sunday 5/31/20
30 min Best of the Decade Ride
Cody Rigsby
232 kj
Tuesday 3/17/20
205 kj
Friday 12/27/19
30 min Together We Go Far Ride
Robin Arzón
259 kj
Sunday 3/15/20
212 kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
142 kj
Thursday 2/13/20
150 kj
Tuesday 2/18/20
30 min Two for One: Groove Ride
Cody & Emma
232 kj
Friday 1/17/20
228 kj
Friday 1/10/20