Shake and Bake

Workouts

Sunday 1/22/23 @ 2:5 PM
201kj
79rpm
41%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
✅
87kj
63rpm
39%
14mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

30 min Duran Duran Ride
Bradley Rose
201 kj
Sunday 1/22/23
✅ 246 kj
Thursday 1/12/23
20 min Recovery Ride
Robin Arzón
68 kj
Friday 3/13/20
✅ 87 kj
Friday 7/22/22
30 min Together We Ride
Robin Arzón
✅ 260 kj
Tuesday 3/24/20
241 kj
Saturday 5/1/21