Shake and Bake

Workouts

Wednesday 1/27/21 @ 2:17 AM
✅
226kj
82rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:27 PM
225kj
66rpm
49%
18mph
Thursday 10/15/20 @ 1:37 AM
✅
264kj
77rpm
47%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 1:33 AM
136kj
60rpm
42%
14mph
Sunday 8/30/20 @ 1:44 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/28/19 @ 3:9 PM
✅
455kj
63rpm
46%
16mph
Wednesday 4/1/20 @ 2:10 AM
✅
254kj
78rpm
45%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 5/1/20 @ 4:59 PM
216kj
52rpm
57%
17mph
Thursday 3/26/20 @ 12:25 AM
✅
261kj
79rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 226 kj
Wednesday 1/27/21
225 kj
Thursday 1/14/21
30 min Classic Rock Ride
Jenn Sherman
✅ 264 kj
Thursday 10/15/20
136 kj
Wednesday 10/14/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 455 kj
Sunday 4/28/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 254 kj
Wednesday 4/1/20
216 kj
Friday 5/1/20
30 min Queen Rock Ride
Denis Morton
✅ 261 kj
Thursday 3/26/20
164 kj
Friday 11/9/18