Shake and Bake

Workouts

Monday 8/17/20 @ 1:42 AM
✅
255kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
Sunday 4/19/20 @ 3:40 PM
✅
271kj
75rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
207kj
64rpm
49%
17mph
Tuesday 3/31/20 @ 1:25 AM
270kj
52rpm
48%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
✅
295kj
57rpm
52%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 255 kj
Monday 8/17/20
217 kj
Saturday 8/22/20
30 min Sundays with Love
Ally Love
✅ 271 kj
Sunday 4/19/20
207 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Ally Love
270 kj
Tuesday 3/31/20
✅ 295 kj
Monday 3/30/20