Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:49 AM
βœ…
209kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:3 PM
194kj
86rpm
37%
17mph
Tuesday 1/19/21 @ 7:0 PM
276kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 12:5 PM
βœ…
315kj
80rpm
41%
17mph
Tuesday 3/9/21 @ 2:33 AM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:40 PM
βœ…
392kj
87rpm
43%
19mph
Tuesday 3/2/21 @ 12:43 AM
313kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:32 PM
βœ…
330kj
83rpm
39%
17mph
Monday 2/15/21 @ 1:57 AM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:54 PM
βœ…
430kj
84rpm
40%
17mph
Friday 2/12/21 @ 1:4 AM
βœ…
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 4:22 PM
177kj
87rpm
36%
16mph
Thursday 2/11/21 @ 2:47 AM
326kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:54 PM
βœ…
332kj
83rpm
41%
18mph
Thursday 12/31/20 @ 9:53 PM
βœ…
225kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 5:33 PM
132kj
73rpm
36%
14mph
Sunday 12/13/20 @ 1:21 AM
385kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:35 PM
βœ…
466kj
82rpm
42%
18mph
Thursday 10/29/20 @ 4:54 PM
βœ…
264kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:24 PM
0kj
0rpm
44%
0mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Tuesday 3/16/21
194 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Tuesday 1/19/21
βœ… 315 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 3/9/21
βœ… 392 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Tuesday 3/2/21
βœ… 330 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 2/15/21
βœ… 430 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 189 kj
Friday 2/12/21
177 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 2/11/21
βœ… 332 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 225 kj
Thursday 12/31/20
132 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Sunday 12/13/20
βœ… 466 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Thursday 10/29/20
0 kj
Wednesday 6/3/20