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Shake and Bake
bike4hikes
π¨π¦Calgaryπ¨π¦
25
Beat heather_14
VS
heather_14
Chicago
49 π₯
Beat bike4hikes
Workouts
Next Workouts
Tuesday 3/16/21 @ 12:49 AM
β
209
kj
90
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 1:3 PM
194
kj
86
rpm
37
%
17
mph
Tuesday 1/19/21 @ 7:0 PM
276
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/16/21 @ 12:5 PM
β
315
kj
80
rpm
41
%
17
mph
Tuesday 3/9/21 @ 2:33 AM
306
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 4:40 PM
β
392
kj
87
rpm
43
%
19
mph
Tuesday 3/2/21 @ 12:43 AM
313
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 8:32 PM
β
330
kj
83
rpm
39
%
17
mph
Monday 2/15/21 @ 1:57 AM
416
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:54 PM
β
430
kj
84
rpm
40
%
17
mph
Friday 2/12/21 @ 1:4 AM
β
189
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 4:22 PM
177
kj
87
rpm
36
%
16
mph
Thursday 2/11/21 @ 2:47 AM
326
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 2:54 PM
β
332
kj
83
rpm
41
%
18
mph
Thursday 12/31/20 @ 9:53 PM
β
225
kj
82
rpm
42
%
18
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
Sunday 1/3/21 @ 5:33 PM
132
kj
73
rpm
36
%
14
mph
Sunday 12/13/20 @ 1:21 AM
385
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 3:35 PM
β
466
kj
82
rpm
42
%
18
mph
Thursday 10/29/20 @ 4:54 PM
β
264
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 2:24 PM
0
kj
0
rpm
44
%
0
mph
Next Workouts
bike4hikes
π¨π¦Calgaryπ¨π¦
25
Beat heather_14
VS
heather_14
Chicago
49 π₯
Beat bike4hikes
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
209
kj
Tuesday 3/16/21
194
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Tuesday 1/19/21
β
315
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 3/9/21
β
392
kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Tuesday 3/2/21
β
330
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Monday 2/15/21
β
430
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
189
kj
Friday 2/12/21
177
kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 2/11/21
β
332
kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
β
225
kj
Thursday 12/31/20
132
kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 12/13/20
β
466
kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
264
kj
Thursday 10/29/20
0
kj
Wednesday 6/3/20
Next Workouts