Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:28 PM
✅
193kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 9:2 PM
180kj
87rpm
36%
16mph
Tuesday 8/2/22 @ 11:46 AM
✅
161kj
69rpm
41%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:10 PM
154kj
87rpm
33%
15mph
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Saturday 5/23/20 @ 5:18 PM
259kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:31 PM
✅
378kj
86rpm
42%
18mph
Tuesday 2/11/20 @ 12:5 AM
265kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 6:5 PM
✅
381kj
87rpm
42%
18mph
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 6:11 PM
✅
406kj
82rpm
45%
19mph
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 8/31/22
180 kj
Thursday 9/1/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 8/2/22
154 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 2/9/21
✅ 375 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 3/26/20
✅ 445 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 11/4/19
✅ 456 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 5/23/20
✅ 378 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/11/20
✅ 381 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/9/19
✅ 586 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Friday 11/8/19
✅ 406 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 11/3/19
✅ 576 kj
Monday 11/4/19