Shake and Bake

Workouts

Sunday 9/26/21 @ 7:45 PM
82kj
60rpm
40%
13mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 5:17 PM
✅
167kj
68rpm
52%
18mph
Friday 1/15/21 @ 4:43 PM
75kj
74rpm
38%
15mph
15 min Hip Hop Ride
Robin Arzón
Friday 3/8/19 @ 9:16 PM
✅
105kj
72rpm
46%
17mph
Monday 10/12/20 @ 12:22 AM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 3:3 AM
✅
78kj
75rpm
38%
15mph
Sunday 9/27/20 @ 1:58 PM
191kj
69rpm
45%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:27 AM
✅
326kj
56rpm
66%
20mph
Saturday 7/25/20 @ 2:42 PM
128kj
59rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 10:54 PM
✅
300kj
71rpm
54%
19mph
Tuesday 3/17/20 @ 8:22 PM
197kj
74rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Tuesday 11/5/19 @ 12:14 PM
182kj
68rpm
44%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/4/19 @ 8:46 PM
✅
310kj
64rpm
57%
19mph
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
Saturday 10/26/19 @ 1:33 PM
52kj
74rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/5/19 @ 5:30 AM
✅
61kj
76rpm
40%
16mph
Sunday 10/6/19 @ 3:24 PM
87kj
65rpm
40%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
82 kj
Sunday 9/26/21
✅ 167 kj
Sunday 7/4/21
15 min Hip Hop Ride
Robin Arzón
75 kj
Friday 1/15/21
✅ 105 kj
Friday 3/8/19
15 min Low Impact Ride
Emma Lovewell
73 kj
Monday 10/12/20
✅ 78 kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Alex Toussaint
191 kj
Sunday 9/27/20
✅ 326 kj
Wednesday 2/26/20
30 min Hip Hop Ride
Robin Arzón
128 kj
Saturday 7/25/20
✅ 300 kj
Thursday 6/20/19
30 min Together We Go Far Ride
Robin Arzón
197 kj
Tuesday 3/17/20
✅ 299 kj
Tuesday 3/17/20
30 min HIIT & Hills Ride
Ally Love
182 kj
Tuesday 11/5/19
✅ 310 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 11/3/19
✅ 467 kj
Sunday 6/30/19
10 min Low Impact Ride
Alex Toussaint
52 kj
Saturday 10/26/19
✅ 61 kj
Tuesday 3/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
87 kj
Sunday 10/6/19
✅ 282 kj
Thursday 7/25/19