Shake and Bake

Workouts

Wednesday 10/4/23 @ 5:28 PM
86kj
45rpm
43%
12mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 5/11/22 @ 10:3 AM
✅
269kj
83rpm
44%
19mph
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/2/20 @ 10:45 AM
✅
50kj
70rpm
39%
14mph
Wednesday 1/18/23 @ 9:55 PM
74kj
44rpm
41%
11mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 7/7/21 @ 2:55 PM
✅
305kj
82rpm
48%
20mph
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Sunday 11/14/21 @ 8:57 PM
162kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:3 AM
✅
281kj
85rpm
45%
19mph
Friday 10/1/21 @ 12:26 PM
166kj
60rpm
45%
15mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 8:16 PM
✅
244kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
Friday 11/13/20 @ 11:4 PM
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 5/28/20 @ 10:20 AM
✅
108kj
82rpm
47%
20mph
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Tuesday 3/17/20 @ 8:22 PM
197kj
74rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:25 AM
✅
235kj
89rpm
40%
18mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
86 kj
Wednesday 10/4/23
✅ 269 kj
Wednesday 5/11/22
10 min Low Impact Ride
Matt Wilpers
30 kj
Thursday 2/16/23
✅ 50 kj
Thursday 1/2/20
30 min Justin Bieber Ride
Olivia Amato
74 kj
Wednesday 1/18/23
✅ 305 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 3/26/20
✅ 431 kj
Friday 9/23/22
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 11/14/21
✅ 281 kj
Wednesday 2/17/21
30 min Live DJ Ride
Robin Arzón
166 kj
Friday 10/1/21
✅ 244 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 2/9/21
✅ 389 kj
Saturday 1/11/20
10 min Tabata Ride
Robin Arzón
78 kj
Friday 11/13/20
✅ 108 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 11/4/19
✅ 431 kj
Wednesday 9/16/20
30 min Together We Go Far Ride
Robin Arzón
197 kj
Tuesday 3/17/20
✅ 235 kj
Thursday 3/19/20