Shake and Bake

Workouts

Saturday 8/20/22 @ 5:56 PM
241kj
68rpm
49%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 11:0 AM
βœ…
270kj
89rpm
42%
19mph
Thursday 7/1/21 @ 11:48 AM
132kj
54rpm
50%
16mph
30 min Climb Ride
Emma Lovewell
Thursday 2/27/20 @ 2:24 PM
βœ…
316kj
72rpm
53%
20mph
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:5 PM
βœ…
407kj
85rpm
44%
19mph
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
βœ…
354kj
89rpm
40%
18mph
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
βœ…
402kj
89rpm
42%
19mph
Saturday 7/25/20 @ 2:42 PM
128kj
59rpm
42%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/17/20 @ 2:14 PM
βœ…
222kj
81rpm
42%
18mph
Friday 1/10/20 @ 1:9 AM
73kj
36rpm
36%
8mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
βœ…
250kj
81rpm
44%
18mph
Sunday 5/31/20 @ 3:8 PM
71kj
55rpm
41%
13mph
20 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 1:18 PM
βœ…
160kj
76rpm
46%
18mph
Saturday 10/26/19 @ 1:33 PM
52kj
74rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 4:39 PM
βœ…
66kj
86rpm
38%
17mph
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
241 kj
Saturday 8/20/22
βœ… 270 kj
Monday 8/22/22
30 min Climb Ride
Emma Lovewell
132 kj
Thursday 7/1/21
βœ… 316 kj
Thursday 2/27/20
45 min Power Zone Rock Ride
Christine D'Ercole
68 kj
Sunday 12/6/20
βœ… 407 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Thursday 1/28/21
βœ… 354 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 11/4/19
βœ… 402 kj
Wednesday 9/2/20
30 min Hip Hop Ride
Robin ArzΓ³n
128 kj
Saturday 7/25/20
βœ… 222 kj
Friday 4/17/20
30 min Weezer Ride
Denis Morton
73 kj
Friday 1/10/20
βœ… 250 kj
Friday 7/3/20
20 min Classic Rock Ride
Jennifer Jacobs
71 kj
Sunday 5/31/20
βœ… 160 kj
Thursday 5/7/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Saturday 10/26/19
βœ… 66 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Saturday 1/25/20
βœ… 268 kj
Monday 1/20/20