Shake and Bake

Workouts

Monday 4/10/23 @ 4:19 PM
βœ…
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 1:35 AM
359kj
87rpm
40%
18mph
Sunday 2/14/21 @ 3:43 PM
βœ…
719kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 8:36 PM
517kj
87rpm
41%
19mph
Thursday 3/26/20 @ 6:8 PM
βœ…
466kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 11:15 AM
377kj
84rpm
42%
18mph
Tuesday 11/17/20 @ 9:56 PM
βœ…
540kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 6:4 PM
411kj
82rpm
44%
19mph
Wednesday 9/21/22 @ 1:40 PM
βœ…
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/30/21 @ 11:50 PM
337kj
89rpm
38%
18mph
Saturday 7/4/20 @ 4:5 PM
βœ…
653kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 7:26 PM
523kj
91rpm
40%
19mph
Monday 12/7/20 @ 4:55 PM
βœ…
726kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 6:23 PM
508kj
100rpm
37%
19mph
Tuesday 4/21/20 @ 6:55 PM
βœ…
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 10:12 PM
372kj
91rpm
39%
18mph
Saturday 1/15/22 @ 9:6 PM
βœ…
647kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/20/21 @ 12:49 AM
431kj
86rpm
39%
17mph
Sunday 5/9/21 @ 5:9 PM
βœ…
880kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 6:1 PM
572kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 469 kj
Monday 4/10/23
359 kj
Thursday 4/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 719 kj
Sunday 2/14/21
517 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 466 kj
Thursday 3/26/20
377 kj
Monday 10/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Tuesday 11/17/20
411 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
βœ… 478 kj
Wednesday 9/21/22
337 kj
Thursday 12/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Saturday 7/4/20
523 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 726 kj
Monday 12/7/20
508 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Tuesday 4/21/20
372 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Saturday 1/15/22
431 kj
Monday 12/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Sunday 5/9/21
572 kj
Tuesday 1/11/22