Shake and Bake

Workouts

Tuesday 3/5/24 @ 10:57 PM
197kj
81rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:36 PM
✅
270kj
87rpm
42%
19mph
Monday 4/26/21 @ 4:19 PM
✅
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
Tuesday 11/2/21 @ 8:59 PM
✅
463kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 9:6 AM
418kj
86rpm
43%
19mph
Wednesday 1/19/22 @ 10:2 PM
✅
508kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 11:12 AM
466kj
91rpm
44%
20mph
Thursday 7/6/23 @ 9:57 PM
326kj
80rpm
42%
18mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 7:23 PM
✅
421kj
86rpm
44%
19mph
Monday 1/3/22 @ 2:1 AM
✅
489kj
78rpm
50%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 7/17/23 @ 10:57 AM
435kj
85rpm
45%
20mph
Friday 3/10/23 @ 4:36 PM
✅
491kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 2:7 PM
434kj
91rpm
42%
20mph
Tuesday 1/31/23 @ 4:6 PM
✅
491kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/6/23 @ 1:39 PM
490kj
92rpm
44%
20mph
Monday 1/16/23 @ 3:42 PM
✅
472kj
83rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 10:5 AM
411kj
92rpm
41%
19mph
Wednesday 4/7/21 @ 7:31 PM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:22 AM
435kj
87rpm
44%
20mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
197 kj
Tuesday 3/5/24
✅ 270 kj
Tuesday 12/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 4/26/21
460 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 11/2/21
418 kj
Friday 9/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 1/19/22
466 kj
Sunday 9/17/23
45 min Power Zone Endurance
Denis Morton
326 kj
Thursday 7/6/23
✅ 421 kj
Tuesday 9/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 489 kj
Monday 1/3/22
435 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 3/10/23
434 kj
Monday 12/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Tuesday 1/31/23
490 kj
Friday 1/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 472 kj
Monday 1/16/23
411 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 4/7/21
435 kj
Tuesday 12/6/22