Shake and Bake
Workouts
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Monday 1/16/23 @ 3:42 PM
✅
472kj
83rpm
47%
20mph
Sunday 4/9/23 @ 12:49 PM
193kj
78rpm
34%
14mph
Friday 1/6/23 @ 1:22 AM
✅
197kj
77rpm
41%
17mph
Thursday 2/23/23 @ 11:34 AM
93kj
66rpm
33%
12mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Monday 9/21/20 @ 8:59 PM
✅
673kj
82rpm
49%
21mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Wednesday 6/3/20 @ 1:28 AM
✅
519kj
83rpm
49%
21mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Wednesday 2/26/20 @ 1:11 AM
✅
428kj
88rpm
44%
19mph
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Monday 1/20/20 @ 11:33 PM
✅
305kj
81rpm
48%
20mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Wednesday 1/29/20 @ 2:9 AM
✅
450kj
83rpm
46%
20mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Tuesday 1/28/20 @ 1:10 AM
✅
495kj
87rpm
46%
21mph
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Workouts
192
kj
Wednesday 4/5/23
193
kj
Sunday 4/9/23
252
kj
Sunday 1/26/20
192
kj
Friday 2/28/20
193
kj
Wednesday 1/29/20