Shake and Bake
Workouts
Saturday 1/21/23 @ 12:56 PM
598kj
80rpm
48%
20mph
Sunday 10/8/23 @ 2:9 PM
✅
603kj
89rpm
43%
20mph
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
Wednesday 8/23/23 @ 9:43 AM
426kj
87rpm
43%
19mph
Sunday 2/14/21 @ 3:43 PM
✅
719kj
81rpm
51%
21mph
Sunday 7/16/23 @ 1:49 PM
573kj
89rpm
43%
20mph
Tuesday 4/21/20 @ 6:55 PM
✅
446kj
87rpm
44%
20mph
Monday 7/10/23 @ 9:47 AM
430kj
86rpm
44%
19mph
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
Monday 5/8/23 @ 9:36 AM
423kj
92rpm
39%
18mph
Thursday 3/26/20 @ 6:8 PM
✅
466kj
82rpm
47%
20mph
Wednesday 2/22/23 @ 10:20 AM
381kj
85rpm
42%
19mph
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
Monday 1/9/23 @ 10:38 AM
442kj
85rpm
44%
19mph
Thursday 7/8/21 @ 4:40 PM
✅
673kj
80rpm
50%
21mph
Friday 12/16/22 @ 10:32 AM
549kj
87rpm
43%
19mph
Friday 1/28/22 @ 12:29 AM
✅
475kj
77rpm
50%
20mph
Wednesday 6/16/21 @ 9:10 AM
379kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 5:1 PM
✅
98kj
80rpm
40%
17mph
Friday 2/5/21 @ 10:24 AM
80kj
78rpm
38%
15mph
Workouts
426
kj
Wednesday 8/23/23
573
kj
Sunday 7/16/23
430
kj
Monday 7/10/23
423
kj
Monday 5/8/23
381
kj
Wednesday 2/22/23
549
kj
Friday 12/16/22