Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:30 AM
84kj
59rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:10 AM
✅
93kj
65rpm
41%
14mph
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
140kj
62rpm
42%
15mph
Saturday 2/23/19 @ 10:49 PM
✅
112kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/23/19 @ 5:0 PM
72kj
79rpm
28%
12mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
84 kj
Tuesday 1/5/21
✅ 93 kj
Thursday 1/7/21
30 min Prince Ride
Ally & Emma
132 kj
Saturday 12/5/20
✅ 140 kj
Wednesday 8/12/20
20 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Saturday 2/23/19
72 kj
Friday 8/23/19