Shake and Bake

Workouts

Sunday 7/11/21 @ 4:58 PM
120kj
64rpm
47%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 2:52 PM
✅
269kj
87rpm
52%
22mph
Wednesday 4/28/21 @ 1:17 AM
✅
103kj
60rpm
46%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:36 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 12:30 AM
84kj
59rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:40 PM
✅
205kj
88rpm
44%
20mph
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:18 PM
✅
401kj
85rpm
52%
22mph
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 5:18 PM
✅
448kj
79rpm
47%
20mph
Sunday 2/17/19 @ 4:57 AM
80kj
62rpm
39%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/4/18 @ 8:53 PM
✅
231kj
81rpm
50%
21mph
Sunday 3/27/16 @ 1:8 PM
30kj
55rpm
48%
12mph
45 min March Madness Ride
Alex Toussaint
Sunday 3/27/16 @ 12:22 PM
✅
746kj
91rpm
52%
24mph
Saturday 2/20/16 @ 2:22 PM
252kj
69rpm
42%
16mph
45 min Home Rider Invasion with Alex T.
Robin Arzón
Monday 2/22/16 @ 12:54 PM
✅
630kj
88rpm
51%
23mph
Wednesday 7/1/15 @ 12:16 AM
172kj
68rpm
43%
16mph
Don't Stop The Party Ride
Marion Berrian Roaman
Monday 10/26/15 @ 3:58 PM
✅
402kj
88rpm
51%
22mph
Thursday 10/1/15 @ 10:22 PM
257kj
71rpm
41%
16mph
45 min Soul Ride
Jenn Sherman
Wednesday 10/7/15 @ 3:55 PM
✅
438kj
79rpm
49%
20mph

Workouts

20 min Hip Hop Ride
Robin Arzón
120 kj
Sunday 7/11/21
✅ 269 kj
Thursday 10/24/19
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 103 kj
Wednesday 4/28/21
kj
Thursday 1/2/20
20 min Year of Yes Ride
Tunde Oyeneyin
84 kj
Tuesday 1/5/21
✅ 205 kj
Monday 1/4/21
30 min Prince Ride
Ally & Emma
132 kj
Saturday 12/5/20
✅ 401 kj
Thursday 8/13/20
45 min Premiere Ride
Tunde Oyeneyin
94 kj
Wednesday 9/11/19
✅ 448 kj
Thursday 9/12/19
20 min Low Impact Ride
Alex Toussaint
80 kj
Sunday 2/17/19
✅ 231 kj
Monday 6/4/18
45 min March Madness Ride
Alex Toussaint
30 kj
Sunday 3/27/16
✅ 746 kj
Sunday 3/27/16
45 min Home Rider Invasion with Alex T.
Robin Arzón
252 kj
Saturday 2/20/16
✅ 630 kj
Monday 2/22/16
Don't Stop The Party Ride
Marion Berrian Roaman
172 kj
Wednesday 7/1/15
✅ 402 kj
Monday 10/26/15
45 min Soul Ride
Jenn Sherman
257 kj
Thursday 10/1/15
✅ 438 kj
Wednesday 10/7/15