Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:36 PM
106kj
60rpm
42%
14mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
βœ…
186kj
79rpm
41%
16mph
Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
Saturday 2/27/21 @ 6:31 PM
185kj
56rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
Monday 12/28/20 @ 6:24 PM
140kj
57rpm
45%
14mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/26/20 @ 3:21 PM
βœ…
229kj
84rpm
42%
18mph
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
βœ…
310kj
82rpm
40%
17mph

Workouts

30 min Verzuz Ride
Kendall Toole
106 kj
Wednesday 9/1/21
βœ… 186 kj
Wednesday 9/1/21
30 min USHER Ride
Ally Love
90 kj
Wednesday 4/28/21
βœ… 235 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Saturday 2/27/21
βœ… 385 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
132 kj
Saturday 12/5/20
βœ… 250 kj
Wednesday 8/12/20
30 min Premiere Ride
Cliff Dwenger
140 kj
Monday 12/28/20
βœ… 229 kj
Saturday 12/26/20
45 min Premiere Ride
Tunde Oyeneyin
94 kj
Wednesday 9/11/19
βœ… 310 kj
Wednesday 9/11/19