Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:36 PM
106kj
60rpm
42%
14mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/14/21 @ 5:15 PM
✅
207kj
71rpm
44%
17mph
Saturday 6/19/21 @ 3:19 PM
173kj
59rpm
48%
16mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 3:42 PM
✅
181kj
63rpm
46%
16mph
Wednesday 4/28/21 @ 1:17 AM
103kj
60rpm
46%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:40 AM
✅
141kj
67rpm
47%
17mph
Thursday 2/28/19 @ 4:29 AM
95kj
63rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 5:7 PM
✅
151kj
72rpm
46%
18mph
Thursday 2/7/19 @ 4:48 AM
61kj
59rpm
41%
14mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/25/19 @ 10:42 AM
✅
110kj
67rpm
48%
18mph
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
Saturday 2/23/19 @ 11:35 PM
✅
137kj
59rpm
43%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph

Workouts

30 min Verzuz Ride
Kendall Toole
106 kj
Wednesday 9/1/21
✅ 207 kj
Thursday 10/14/21
30 min Juneteenth Ride
Alex Toussaint
173 kj
Saturday 6/19/21
✅ 181 kj
Friday 6/18/21
20 min 80s Hip Hop Ride
Alex Toussaint
103 kj
Wednesday 4/28/21
✅ 141 kj
Monday 1/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Thursday 2/28/19
✅ 151 kj
Sunday 1/12/20
15 min Hip Hop Ride
Ally Love
61 kj
Thursday 2/7/19
✅ 110 kj
Wednesday 9/25/19
45 min Premiere Ride
Tunde Oyeneyin
94 kj
Wednesday 9/11/19
✅ 303 kj
Wednesday 9/11/19
30 min Motown Ride
Alex Toussaint
✅ 137 kj
Saturday 2/23/19
133 kj
Wednesday 3/20/19