Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:36 PM
106kj
60rpm
42%
14mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
249kj
73rpm
48%
19mph
Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Monday 12/28/20 @ 6:24 PM
140kj
57rpm
45%
14mph
30 min Premiere Ride
Cliff Dwenger
Saturday 2/6/21 @ 1:40 PM
263kj
65rpm
53%
19mph
Saturday 2/23/19 @ 10:49 PM
112kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 9:43 AM
157kj
83rpm
42%
18mph
Friday 2/1/19 @ 5:42 PM
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/11/19 @ 9:16 AM
337kj
69rpm
48%
18mph
Saturday 2/2/19 @ 5:53 PM
220kj
65rpm
42%
15mph
45 min Hip Hop Ride
Denis Morton
Monday 2/25/19 @ 10:30 AM
314kj
68rpm
47%
17mph
Saturday 2/23/19 @ 11:35 PM
137kj
59rpm
43%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:43 PM
244kj
73rpm
47%
18mph

Workouts

30 min Verzuz Ride
Kendall Toole
106 kj
Wednesday 9/1/21
249 kj
Thursday 9/2/21
30 min USHER Ride
Ally Love
90 kj
Wednesday 4/28/21
288 kj
Thursday 4/29/21
30 min Premiere Ride
Cliff Dwenger
140 kj
Monday 12/28/20
263 kj
Saturday 2/6/21
20 min Low Impact Ride
Alex Toussaint
112 kj
Saturday 2/23/19
157 kj
Friday 8/7/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Friday 2/1/19
337 kj
Thursday 4/11/19
45 min Hip Hop Ride
Denis Morton
220 kj
Saturday 2/2/19
314 kj
Monday 2/25/19
30 min Motown Ride
Alex Toussaint
137 kj
Saturday 2/23/19
244 kj
Saturday 2/23/19