Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:16 AM
57kj
54rpm
24%
9mph
Tuesday 2/28/23 @ 5:28 PM
✅
68kj
27rpm
57%
10mph
Wednesday 4/28/21 @ 1:17 AM
✅
103kj
60rpm
46%
15mph
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Saturday 3/13/21 @ 4:6 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:54 PM
✅
67kj
38rpm
44%
10mph
Saturday 2/27/21 @ 6:31 PM
✅
185kj
56rpm
45%
14mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Monday 12/28/20 @ 6:24 PM
✅
140kj
57rpm
45%
14mph
Friday 12/18/20 @ 1:39 PM
54kj
30rpm
46%
9mph
Sunday 12/27/20 @ 4:43 AM
✅
93kj
65rpm
40%
15mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Wednesday 11/13/19 @ 1:22 AM
✅
120kj
63rpm
38%
13mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Friday 2/1/19 @ 5:42 PM
✅
229kj
70rpm
40%
15mph
Friday 9/27/19 @ 12:3 AM
109kj
39rpm
44%
11mph
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
Wednesday 9/11/19 @ 11:28 PM
✅
120kj
40rpm
45%
11mph
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph
Wednesday 2/6/19 @ 5:21 PM
✅
169kj
50rpm
44%
13mph
Workouts
45
kj
Thursday 1/2/20
102
kj
Saturday 2/27/21
61
kj
Wednesday 11/13/19