Shake and Bake
Workouts
Thursday 9/21/23 @ 11:26 PM
✅
307kj
79rpm
48%
20mph
Tuesday 10/3/23 @ 8:33 PM
84kj
71rpm
48%
18mph
Friday 6/2/23 @ 10:33 PM
432kj
89rpm
44%
20mph
Wednesday 5/3/23 @ 7:31 PM
✅
716kj
79rpm
57%
24mph
Tuesday 8/2/22 @ 10:13 PM
✅
426kj
78rpm
56%
23mph
Monday 8/1/22 @ 1:59 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 8:27 PM
✅
355kj
70rpm
56%
21mph
Monday 8/30/21 @ 9:36 PM
346kj
77rpm
58%
23mph
Tuesday 12/15/20 @ 11:42 PM
170kj
77rpm
52%
21mph
Friday 10/16/20 @ 10:34 AM
✅
207kj
85rpm
53%
22mph
Monday 11/9/20 @ 11:51 PM
✅
407kj
80rpm
54%
22mph
Monday 11/9/20 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 6:27 PM
327kj
70rpm
53%
20mph
Friday 8/7/20 @ 9:37 AM
✅
467kj
79rpm
58%
24mph
Thursday 10/24/19 @ 9:23 PM
510kj
80rpm
50%
21mph
Thursday 4/9/20 @ 7:10 PM
✅
681kj
82rpm
55%
23mph
Monday 10/14/19 @ 5:42 PM
758kj
77rpm
53%
22mph
Saturday 10/12/19 @ 4:42 PM
✅
976kj
84rpm
56%
24mph
Monday 4/29/19 @ 1:54 PM
274kj
85rpm
51%
22mph
Friday 6/14/19 @ 9:35 AM
✅
286kj
80rpm
55%
23mph