Shake and Bake

Workouts

Monday 4/27/20 @ 2:1 PM
305kj
58rpm
57%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Friday 4/24/20 @ 8:21 PM
310kj
76rpm
49%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Thursday 4/2/20 @ 10:49 PM
355kj
76rpm
53%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Monday 3/9/20 @ 4:30 PM
298kj
70rpm
50%
19mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:25 PM
✅
432kj
83rpm
52%
22mph
Monday 11/26/18 @ 6:22 PM
301kj
80rpm
47%
20mph
30 min HIIT Ride
Jennifer Jacobs
Monday 12/3/18 @ 11:30 AM
✅
393kj
81rpm
51%
21mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
305 kj
Monday 4/27/20
✅ 507 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
310 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
355 kj
Thursday 4/2/20
✅ 535 kj
Thursday 4/16/20
30 min Tabata Ride
Alex Toussaint
298 kj
Monday 3/9/20
✅ 432 kj
Wednesday 3/18/20
30 min HIIT Ride
Jennifer Jacobs
301 kj
Monday 11/26/18
✅ 393 kj
Monday 12/3/18