Shake and Bake

Workouts

Monday 2/8/21 @ 4:34 PM
✅
152kj
62rpm
54%
19mph
20 min Rock Ride
Kendall Toole
Friday 9/24/21 @ 6:28 PM
5kj
49rpm
30%
8mph
Friday 11/20/20 @ 9:35 PM
✅
372kj
73rpm
55%
21mph
30 min Pop Ride
Kendall Toole
Thursday 12/17/20 @ 6:34 PM
196kj
69rpm
45%
17mph
Monday 12/7/20 @ 5:5 PM
✅
307kj
80rpm
56%
23mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/14/20 @ 5:50 PM
118kj
66rpm
44%
16mph
Wednesday 12/9/20 @ 10:50 PM
✅
296kj
68rpm
53%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
Wednesday 12/2/20 @ 11:14 PM
✅
244kj
74rpm
55%
21mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:8 PM
92kj
68rpm
39%
14mph
Monday 11/23/20 @ 10:24 PM
✅
344kj
73rpm
54%
21mph
30 min 2000s Ride
Kendall Toole
Thursday 11/26/20 @ 6:50 PM
151kj
64rpm
42%
15mph
Friday 11/20/20 @ 9:12 PM
115kj
63rpm
57%
20mph
20 min 90s Ride
Emma Lovewell
Saturday 11/21/20 @ 2:53 PM
✅
119kj
79rpm
38%
15mph
Monday 11/9/20 @ 11:51 PM
✅
407kj
80rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 8:17 AM
104kj
54rpm
38%
11mph
Wednesday 5/13/20 @ 5:4 PM
✅
176kj
77rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
Wednesday 6/3/20 @ 6:3 PM
✅
233kj
83rpm
49%
21mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:39 PM
kj
rpm
%
0mph

Workouts

20 min Rock Ride
Kendall Toole
✅ 152 kj
Monday 2/8/21
5 kj
Friday 9/24/21
30 min Pop Ride
Kendall Toole
✅ 372 kj
Friday 11/20/20
196 kj
Thursday 12/17/20
20 min Classic Rock Ride
Kendall Toole
✅ 307 kj
Monday 12/7/20
118 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
✅ 296 kj
Wednesday 12/9/20
156 kj
Sunday 12/6/20
20 min Classic Rock Ride
Emma Lovewell
✅ 244 kj
Wednesday 12/2/20
92 kj
Tuesday 12/8/20
30 min 2000s Ride
Kendall Toole
✅ 344 kj
Monday 11/23/20
151 kj
Thursday 11/26/20
20 min 90s Ride
Emma Lovewell
115 kj
Friday 11/20/20
✅ 119 kj
Saturday 11/21/20
30 min 90s Rock Ride
Emma Lovewell
✅ 407 kj
Monday 11/9/20
104 kj
Tuesday 11/10/20
20 min Country Ride
Denis Morton
✅ 176 kj
Wednesday 5/13/20
91 kj
Monday 8/3/20
20 min Pop Ride
Denis Morton
✅ 233 kj
Wednesday 6/3/20
kj
Tuesday 6/2/20